{"id":1021,"date":"2021-02-05T18:24:28","date_gmt":"2021-02-05T16:24:28","guid":{"rendered":"https:\/\/www.mamadelletimel.cat\/puding-de-chia-avena-y-cacao\/"},"modified":"2021-02-05T19:12:05","modified_gmt":"2021-02-05T17:12:05","slug":"puding-de-chia-avena-y-cacao","status":"publish","type":"post","link":"https:\/\/www.mamadelletimel.cat\/es\/puding-de-chia-avena-y-cacao\/","title":{"rendered":"P\u00fading de Ch\u00eda, Avena y Cacao"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.6.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||3px|||\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; _builder_version=\u00bb4.6.5&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.6.5&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_gallery gallery_ids=\u00bb692&#8243; fullwidth=\u00bbon\u00bb _builder_version=\u00bb4.8.2&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; sticky_enabled=\u00bb0&#8243;][\/et_pb_gallery][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.6.5&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.6.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.5em\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Hoy os comparto uno de mis desayunos favoritos!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es un desayuno energ\u00e9tico, nutritivo y delicioso! La ch\u00eda es una fuente de prote\u00ednas y fibra, y la avena es rica en hidratos de carbono de absorci\u00f3n lenta, por eso puedes pasar toda la ma\u00f1ana sin tener la sensaci\u00f3n de hambre. Tambi\u00e9n es ideal para las ni\u00f1as y ni\u00f1os, es completo y sin az\u00facares refinados!\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.6.5&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb1px|||||\u00bb][et_pb_row _builder_version=\u00bb4.6.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#efefef\u00bb custom_padding=\u00bb|60px|13px|60px|false|false\u00bb border_radii=\u00bbon|30px|30px|30px|30px\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.6.5&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.6.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbHarrietText|700|||||||\u00bb text_font_size=\u00bb32px\u00bb]<\/p>\n<p>Ingredientes<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.6.5&#8243; _module_preset=\u00bbdefault\u00bb]<\/p>\n<ul>\n<li>\n<p><span style=\"font-weight: 400;\">2 pl\u00e1tanos maduros<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-weight: 400;\">350ml de leche de avellanas<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-weight: 400;\">Una cucharadita de cacao en polvo 100%<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-weight: 400;\">2 cucharadas de ch\u00eda<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-weight: 400;\">3 cucharadas de copos finos de avena<\/span><\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.6.5&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.6.5&#8243; _module_preset=\u00bbdefault\u00bb][et_pb_text _builder_version=\u00bb4.6.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbHarrietText|700|||||||\u00bb text_font_size=\u00bb32px\u00bb]<\/p>\n<p>Preparaci\u00f3n<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.6.5&#8243; _module_preset=\u00bbdefault\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">El d\u00eda antes tritura los pl\u00e1tanos con la leche de avellanas y el cacao. Una vez triturado a\u00f1ade la ch\u00eda y la avena. Remu\u00e9velo bien y gu\u00e1rdalo en la nevera toda la noche.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por la ma\u00f1ana sirve el pud\u00edn en un bol y pon los toppings que te gusten: nibs de cacao, avellanas, l\u00e1minas de coco, frambuesas, ar\u00e1ndanos, &#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Disfr\u00fatalo !!!<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Lo puedes guardar en la nevera durante 2-3 d\u00edas.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Si lo prefieres m\u00e1s espeso pon m\u00e1s ch\u00eda y avena; si lo prefieres m\u00e1s l\u00edquido pon menos.<\/span><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy os comparto uno de mis desayunos favoritos! Es un desayuno energ\u00e9tico, nutritivo y delicioso! La ch\u00eda es una fuente de prote\u00ednas y fibra, y la avena es rica en hidratos de carbono de absorci\u00f3n lenta, por eso puedes pasar toda la ma\u00f1ana sin tener la sensaci\u00f3n de hambre. Tambi\u00e9n es ideal para las ni\u00f1as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[40],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepta"],"_links":{"self":[{"href":"https:\/\/www.mamadelletimel.cat\/es\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mamadelletimel.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mamadelletimel.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mamadelletimel.cat\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mamadelletimel.cat\/es\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":3,"href":"https:\/\/www.mamadelletimel.cat\/es\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/www.mamadelletimel.cat\/es\/wp-json\/wp\/v2\/posts\/1021\/revisions\/1024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mamadelletimel.cat\/es\/wp-json\/wp\/v2\/media\/692"}],"wp:attachment":[{"href":"https:\/\/www.mamadelletimel.cat\/es\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mamadelletimel.cat\/es\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mamadelletimel.cat\/es\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}